Bowling With Wrist Support : Types & Drawbacks
In the game of bowling technique is crucial to achieving high scores. But a vital piece of equipment is the wrist support. It will stabilize the wrist during repetitive motion in tournaments which will enhance the bowler’s performance.
If you’re learning proper form or you are a seasoned competitor and want consistency. We think wrist support can be a game changing addition to your game.
Does Pba Allow Wrist Braces?
Yes PBA (Professional Bowlers Association) allows wrist braces and wrist supports during competition. But these should not be made of some materials such as plastic and steel or using motors as they are not allowed.
Types Of Wrist Supports
| Types | Description | Support Level(Out of 5) | Flexibility(Out of 5) | Best For | Materials | Examples/Brands |
| Rigid Braces | Fixed wrist position. | ★★★★★ | ★ | Injury recovery, consistent release | Aluminum, ABS plastic, Velcro, nylon | Storm C1, Brunswick Bionic, Robby’s Rev III. |
| Adjustable Supports | With straps to change wrist angle. | ★★★★☆ | ★★☆ | Advanced control | Metal, neoprene, Velcro | Robby’s Revs II, Storm Gadget, KR Strikeforce Pro Rev. |
| Neoprene Sleeves | Soft compression sleeve. | ★★☆☆☆ | ★★★★★ | Light support & comfort | Neoprene, spandex, elastic, nylon | Mongoose Optimum, Master Wrist Saver. |
| Kinesiology Tape | Elastic therapeutic tape on the skin. | ★☆☆☆☆ | ★★★★★ | Natural wrist movement | Cotton, spandex, acrylic adhesive | GT Tape, Kinesio Tex, RockTape. |
Drawbacks
Restriction Of Movement
As wrist braces are rigid, they can limit natural wrist flexion. Or bowlers who prefer freedom in their release can feel uncomfortable. Some may find it harder to adjust in lane conditions.
Dependency Risk
If you are using it regularly, it can lead to muscle underuse in the forearm. Later if you will remove it, you may feel weaker wrist control. So it’s important to balance its use.
Cost
Some bowling lovers can see buying it a challenge. It is because high quality or branded wrist supports have a price range from $30 to $100+.
Personal Experiences
One league bowler said that Robby’s Revs II helped him in pressure frames. As well as one recreational female Bowler said that she had a minor wrist sprain. She had used neoprene support which gave her enough stability without feeling too bulky.
A Senior Bowler said that it takes the strain off his joints. Also one Collegiate Player told that he tried the Storm Gadget and now he uses it in tournaments for control and repeatability.
FAQs
Can Wrist Supports Improve My Bowling Score?
Yes because they help maintain proper wrist position to better shoot consistently. And they won’t replace good technique and practice.
How Do I Know If My Wrist Support Fits Properly?
It should not be tight and you should feel supported. And you should also be able to move your fingers and make small wrist adjustments.
Can I Use A Wrist Brace After An Injury?
Yes, but consult a medical professional first.
Will Using Wrist Support Affect My Hook Or Spin?
It can help enhance your hook. However, it might limit the wrist flexibility, if not fitted correctly.
